Hi There,

I’m Toi.

If you have landed on my site it is because you likely have Obsessive Compulsive Disorder (OCD) or know someone who does. 

So come on in, get comfy and let me show you some of the tips and tricks I used to get out of OCD for good. 

First, though, check out my free resource to help you get unstuck from an OCD attack immediately. 

How NOT to Help Your Loved One with OCD
Obsessive-compulsive disorder (OCD) can be a perplexing and frustrating condition for those who don't experience it firsthand. The intrusive thoughts and rituals that characterize OCD may seem entirely irrational to an outside observer. However, for the person...
Explaining OCD to Others
As someone with OCD, I know very well that I frustrate the people who love me because they don’t and can’t understand what is going on in my head.  As most well-meaning people will do, they try to get me to not give in to what OCD demands. A lot of the things OCD...
Having OCD as a Mom
Hi There, There will be a post later about kids and OCD, but if you are an adult with kids and your OCD had throat punched you in the brain, then this post is for you. My OCD got super bad in the last couple of years.  I have two little boys who have witnessed mommy’s...
Forward To Out of OCD
After getting my boys to school, I returned to my empty house. The tension of the day, week, month, and year had built so much that a break was inevitable. On my way upstairs for a shower, I walked through the kitchen and into my dining room. When I hit the dining...
How NOT to Help Your Loved One with OCD

How NOT to Help Your Loved One with OCD

Obsessive-compulsive disorder (OCD) can be a perplexing and frustrating condition for those who don't experience it firsthand. The intrusive thoughts and rituals that characterize OCD may seem entirely irrational to an outside observer. However, for the person...

read more
Explaining OCD to Others

Explaining OCD to Others

As someone with OCD, I know very well that I frustrate the people who love me because they don’t and can’t understand what is going on in my head.  As most well-meaning people will do, they try to get me to not give in to what OCD demands. A lot of the things OCD...

read more
Having OCD as a Mom

Having OCD as a Mom

Hi There, There will be a post later about kids and OCD, but if you are an adult with kids and your OCD had throat punched you in the brain, then this post is for you. My OCD got super bad in the last couple of years.  I have two little boys who have witnessed mommy’s...

read more