Hi There,

I’m Toi.

If you have landed on my site it is because you likely have Obsessive Compulsive Disorder (OCD) or know someone who does. 

So come on in, get comfy and let me show you some of the tips and tricks I used to get out of OCD for good. 

First, though, check out my free resource to help you get unstuck from an OCD attack immediately. 

ERP for OCD: Taking Back Control With Exposure Practice
ERP for OCD: Taking Back Control with Exposure Practice (Here is a link to the podcast if you would rather listen) Let's talk OCD. It's not the cute quirk of "being a little OCD" that TV shows portray. It's relentless thoughts that burrow into your brain, demanding...
All-or-Nothing Thinking in OCD
Hello my friend with OCD. I want to ask you about something and see if it applies to you. Do you have all-or-nothing thinking? All-or-nothing thinking, or thinking in extremes, is prevalent in OCD. I still experience this type of thinking even without OCD looming over...
OCD, The Mischievous Brain Gremlin
Here is what is going on in the OCD Brain. For those of you out there who think that people with OCD are just quirky and "should just stop doing those weird things," I’m going to dispel that myth. You wouldn't tell somebody who was diabetic to "just stop being...
How NOT to Help Your Loved One with OCD
Obsessive-compulsive disorder (OCD) can be a perplexing and frustrating condition for those who don't experience it firsthand. The intrusive thoughts and rituals that characterize OCD may seem entirely irrational to an outside observer. However, for the person...
All-or-Nothing Thinking in OCD

All-or-Nothing Thinking in OCD

Hello my friend with OCD. I want to ask you about something and see if it applies to you. Do you have all-or-nothing thinking? All-or-nothing thinking, or thinking in extremes, is prevalent in OCD. I still experience this type of thinking even without OCD looming over...

read more
OCD, The Mischievous Brain Gremlin

OCD, The Mischievous Brain Gremlin

Here is what is going on in the OCD Brain. For those of you out there who think that people with OCD are just quirky and "should just stop doing those weird things," I’m going to dispel that myth. You wouldn't tell somebody who was diabetic to "just stop being...

read more